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First Week FREE

Your first week is on us! Come find out why people are raving about our high-intensity, total-body funfest.

A BETTER WAY TO WORKOUT

CITYROW combines cardio, strength training, mobility, endurance and stretching into a heart-pounding, full-body workout. With a crew of top instructors to motivate you, you’ll get results without ever getting bored.

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All Levels Welcome

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Cardio

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Strength Training

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Mobility + Flexibility

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Mat Work

You’ll push at different intensity levels—to reach various distance and time markers—and hop on and off the rower. You can’t cheat through it. There’s no resistance knob to turn down, no push button to autopilot your pace, no handles to hold when you get tired. Your input directly correlates with your output.

TOTAL BODY

Rowing works 86% of your muscles for a true full-body workout. We pair rowing with floor  exercises for a high-intensity, low-impact workout that builds strength and endurance without straining your joints. You’ll find muscles you didn’t know you had!

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RESULTS TODAY, BODY FOR LIFE

CITYROW Phoenix is a heart pounding workout that doesn’t pound your joints. We teach proper form, and design our workouts to optimize your performance while reducing the risk of injury so you can keep crushing meters for years to come.

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FOR ALL FITNESS LEVELS

CITYROW Phoenix is a workout that works for all body types, sizes, and fitness levels. This is a place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and go further.

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CLASS VARIETY

Every CITYROW class is different and dynamic. We also offer a variety of class types: from our Signature HIIT class, to Strength and Cardio+Core, we give you options so you never get bored!

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WE’RE HIRING

Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.

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