Make Waves.


WHY CITYROW?
It’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results.
It’s a total-body calorie torcher that targets your legs, booty, core, and arms—all while keeping your heart rate up, too.
SMART WORKOUT, OPTIMAL RESULTS
CITYROW has made it so that I’m able to do more in general. I’ve been able to build my core strength and increase my overall muscle without traumatizing my joints with high-impact stuff, and in turn this has made it easier for me to run and jump safely. That’s what I love about CITYROW: wherever you start, whether you are already a hardcore rower who wants to keep in shape during the winter or you are coming back from an injury, you will get stronger – and getting stronger changes your outlook on life.


NEW TO ROWING?
Don’t sweat it! Our classes are open to all levels and our trainers are here to help you along the way. Get a few strokes ahead for your session.

CLASS OFFERINGS
High-intensity sweat, low-impact burn, total body results. Whether you are looking to focus on the basics, get an extra blast of core work or stick with the classic signature format, there’s a class for you.

FIND YOUR CITYROW
Come in and experience our full-body workout that will leave you feeling strong and empowered. Find your CITYROW location!