The Ultimate
Full Body
Workout

Join the Crew

GET STARTED

A BETTER WAY TO WORKOUT

CITYROW Allen combines cardio, strength training, mobility, endurance and stretching into a heart-pounding, full-body workout. With a crew of top instructors to motivate you, you’ll get results without ever getting bored.

All Levels Welcome

All Levels Welcome

Cardio

Cardio

Strength Training

Strength Training

Mobility + Flexibility

Mobility + Flexibility

Mat Work

Mat Work

It’s a total-body calorie torcher that targets your legs, booty, core, and arms—all while keeping your heart rate up, too.

TOTAL BODY

Rowing works 86% of your muscles for a true full-body workout. We pair rowing with floor  exercises for a high-intensity, low-impact workout that builds strength and endurance without straining your joints. You’ll find muscles you didn’t know you had!

A total body workout at CITYROW

RESULTS TODAY, BODY FOR LIFE

CITYROW Allen is a heart pounding workout that doesn’t pound your joints. We teach proper form, and design our workouts to optimize your performance while reducing the risk of injury so you can keep crushing meters for years to come.

A low-impact workout at CITYROW

FOR ALL FITNESS LEVELS

CITYROW Allen is a workout that works for all body types, sizes, and fitness levels. This is a place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and go further.

An endurance workout at CITYROW

CLASS VARIETY

Every CITYROW class is different and dynamic. We also offer a variety of class types: from our Signature HIIT class, to Strength and Cardio+Core, we give you options so you never get bored!

A workout exercise class at CITYROW

WE'RE HIRING

Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.

We're Hiring at CITYROW!