The Ultimate
Full Body
Workout

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A BETTER WAY TO WORKOUT

CITYROW Allen combines cardio, strength training, mobility, endurance and stretching into a heart-pounding, full-body workout. With a crew of top instructors to motivate you, you’ll get results without ever getting bored.

All Levels Welcome

Cardio

Strength Training

Mobility + Flexibility

Mat Work

CITYROW has transformed the exercise landscape in New York. The fifty minute workout uses WaterRower to provide low-resistance training while the interval matt exercises offers a full body overhaul.

TOTAL BODY

Rowing works 86% of your muscles for a true full-body workout. We pair rowing with floor  exercises for a high-intensity, low-impact workout that builds strength and endurance without straining your joints. You’ll find muscles you didn’t know you had!

RESULTS TODAY, BODY FOR LIFE

CITYROW Allen is a heart pounding workout that doesn’t pound your joints. We teach proper form, and design our workouts to optimize your performance while reducing the risk of injury so you can keep crushing meters for years to come.

FOR ALL FITNESS LEVELS

CITYROW Allen is a workout that works for all body types, sizes, and fitness levels. This is a place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and go further.

CLASS VARIETY

Every CITYROW class is different and dynamic. We also offer a variety of class types: from our Signature HIIT class, to Strength and Cardio+Core, we give you options so you never get bored!

WE’RE HIRING

Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.