AMENITIES

 

  • Keycode Lockers
  • Towels
  • Water Station
  • Water available for purchase

CLASSES

High-intensity sweat, low-impact burn, total body results. Whether you are looking to focus on the basics, get an extra blast of core work or stick with the classic signature format, there’s a class for you.

Created with Sketch.
From Our Crew

This low-impact full-body workout that has helped me get stronger and improved my endurance. It helped my knee issues by providing a safe way to strengthen the muscles around them and improved my overall posture by strengthening my core and back muscles. I like how rowing never really gets easy – even after many years since there’s always room to push harder, lower your split, and cover more meters!

Krishna A.

FAQ

Wear fitted, comfortable workout clothes and sneakers. You WILL break a sweat! Hydration is key, so either plan to buy a water at our front desk or bring your own water or water bottle. We have a water cooler in the studio.

Our studio has digital lockers and bathrooms.

Fundamentals is not a pre-requisite, but it is great for newbies as well as return clients who want a more detailed introduction to the CITYROW class format and deeper instruction on proper form. The class moves a little slower than a signature CITYROW class, but you’ll still break a sweat!

New clients must be checked in and sitting on their rower at class start time. Otherwise, we will kindly ask you to rebook. Returning clients may enter class up to 5 minutes late, but please call the studio at [studio phone number] so that we can hold your spot. If there is a waitlist, we will release unclaimed spots 5 minutes before class start time unless you have called to confirm that you’re coming.

You can cancel up until 12 hours prior to class without penalty. Our space is limited, so we want to be sure to offer your spot to someone else if you cannot make it. Cancellations less than 12 hours before class or no shows will lose the class credit. Unlimited Members will be charged a late cancel fee.

We sell both physical and digital gift cards. Our studio team would be happy to help you give the gift of sweat – just give us a call or stop by!

No problem! You are welcome to add your name to our waitlist. If you are moved from the waitlist prior to the start of class, we will send you a confirmation email. If you are on the waitlist and arrive early to see if spots open up, we operate on a first come, first serve basis. You can always call the studio before the start of class to see if rowers are available!

We welcome teens so long as they are at least 13 years old and at least 5 ft tall and 95 lbs. A parent must sign a waiver. 13-15 year olds must be accompanied by an adult; clients 16 years and older may take class without accompaniment.

Yes, we do! ​For corporate and group bookings, email us at: info@email.com.

Make Waves

CITYROW Des Moines - Waukee

1206 SE University Ave.
Waukee, IA 50263
(515) 444-5769

waukee@cityrow.com

CITYROW has transformed the exercise landscape in New York. The fifty minute workout uses WaterRower to provide low-resistance training while the interval matt exercises offers a full body overhaul.